Lose weight quickly?Actually, I did not recognize a sharp weight loss. The sooner you lose weight, the more unstable the results. But what can you do if in a few weeks you have to fit.Does the scale show some extra pounds?Yes, if a wedding or vacation is on the nose, you don't have to choose.Both are a full respect for taking advantage of several prohibited techniques from our "underground" fitness assembly.But give the word that you won't do this again!
Lose weight quickly - First Reception
Less fat!
The first sports nutritional specialist -first recommends that you minimize fat consumption.At least what is this?No more than 25 grams per day.Actually, for the body, this dose is too small and even dangerous, so you can't sit like that for a long time.But it is very possible to use this technique for 3-4 weeks, nothing terrible will happen to you.From your menu, the crossing of all meat dishes, sausages, egg yolks, olive oil, animal fat, margarine, nuts, candy, sdoba, cakes, cakes and other products, where excess fat.Buy fish oil at the pharmacy and take a spoon in the morning.This is your norm all day.If fish oil does not rise at all, buy fresh vegetable oil on the market and also take a spoon.
Lose Weight Fast - Second Reception
Not sweet!
All of that is not fat and not meat is carbohydrates.Fruits, candy, honey, jam, cereal, vegetables - all of this is a source of carbohydrates.But!Carbohydrates are different - sweet (such as honey or sugar) and are truly pronouncing without sweeteners (such as oatmeal or cucumbers).How API is afraid of sweet carbohydrates!Sweet provokes strong insulin hormone secretion.Well, he is only responsible for the creation of subcutaneous fat deposits for the future.The more often insulin stands out and more, the thicker you.But rice or oatmeal does not threaten you with anything.It's just milk that can make you a music train.Although not trimmed, containing "dangerous" sugar lactose.It's better not to drink milk and dairy products.
Lose Weight Fast - Third Reception
Exclude processed products from diet
We talk about ordinary products like pasta.This also includes chips, pegs, all canned foods, compots and juices.All of this is an enhanced and worthless food.For the purposes of long storage for these products, many things have been added that are truly contraindicated to those who lose weight.For example, glycerin or nitrate.Bre!Everything that is allowed for you to buy at the supermarket is rice, nuts and oatmeal.
Lose weight quickly - Fourth Reception
Less carbohydrate
Dramatically reduces daily carbohydrate intake!This will cause loss of body fluids, and you will significantly drop in dimensions.This surprise method is only suitable for one time use.If you decide to keep sitting in a low diet, then you are at risk of endangering yourself.The body, confused by lack of energy, will fall into a lethargy for the power of saving.Drowsiness, decreased depression of strength - this is what awaits you.However, for one and a half months with carbohydrates, you can also wait.Another thing is that at least a little rice and oatmeal are needed.If not, where to get energy for training?
Lose weight quickly - Fifth Reception
Move!
Unfortunately, to lose weight, one diet is not enough, you need aerobics!How many?At least 5-6 times a week.The most effective way is this: solve the hour session to two and a half hours - morning and evening.The pulse must be at least 90% of the maximum.To determine your personal credit level, reduce your age from the 220 coefficient and multiply by 0.8.If you don't practice twice a day, set cross training at night.Instead of slowly roaming along the treadmill for one hour, do it for 20 minutes, then go to the elliptical simulator - also for 20 minutes, and then on the paddle (20 minutes).In addition, the intensity of each aerobic phase must be high - not lower than 90% of the maximum.
Lose weight quickly - Sixth Reception
Don't forget about protein!
Protein is your muscle food.So that they are not "horrified", bringing daily protein consumption to 1.6 grams per kilogram of your body weight.The problem is that our traditional meat dishes contain too much fat.How to?Go to powder protein.In the morning, do your daily norms, dilute cocktails on water and pour into the thermos.Still just carry thermos to work.Drink 5-6 Koktail techniques with a break of 2.5-3 hours.Twice a week, eat steamed fish or boil.
Lose Weight Fast - Seventh Reception
Drink more!
Excess water is stress for the body.The more you drink, the more hormones are full of pressure from your adrenal glands.Well, only these hormones burn fat.So water is a chip that is very necessary in the struggle to lose weight.But the point is not only this.The more you consume protein, the more you need to drink.Increase the usual daily norms, at least 2.5 liters.Try drinking one and a half to two glasses of water before, during and after training, and in the morning, when you wake up, and in the middle of the day (only 10 glasses).Remember: You need non -carbonated water!
Lose Weight Fast - Eighth Reception
Continue to change the calorie content of the diet
We have to do the calculation, but it's commensurate.Get a reference book about product energy intensity and calculate the calorie content of your diet.By adding or rejecting food, eating with the "zigzag" method.For example, eating 1,500 calories divided into 4 consecutive foods for 3 consecutive days.Then lift the calorie content to the 1900 feces. - Only 1 day.And after that, return to 1500 more calories - for 3 more days.The main formula sounds like this: "steps" diet like zig-like "must be 300-500 calories, no more, but no less. If you feel completely without strength, broken and slow, try to reduce the number of days" hungry "in the cycle into two.
Lose Weight Fast - Ninth Reception
Take additives
If we are almost nothing, of course, we don't have enough vitamins, minerals, and other beneficial substances.So, you need to buy a multivitamin and multimineral complex.At the same time, buy fiber in powder and add to the protein cocktail.From food additives, it is better to buy glutamine amino acids (in powder or capsules).And drugs that increase heat by the body in caffeine are entirely mandatory.The effect of rapid weight loss has a diuretic - diuretic.However, jokes with them are bad.After all, this is a serious medicine.If taken, then mild diuretics based on plants.
Lose weight quickly - Tenth Reception
Not salty!
The proven way to lose weight quickly is to remove excess water from the body.Water is delayed thanks to sodium, which means you need to eat less salty.More precisely, not at all!This is not just about salted cucumbers or haring fish.There are a lot of salt in mayonnaise, soy sauce, mustard, sauce and gas station.In addition, sodium compounds are added to many products for conservation effects.For example, in chips.Read the label carefully: Products containing sodium salt are basically not suitable for you.Don't salt anything!Complete shipping from salt in food will "take" up to four extra pounds.
Well, are you successful?Happy!And remember: tomorrow you are in the hall.This time to support your fantastic achievement!
Do you lose weight quickly?So not long
All these tricks will help you eliminate extra pounds in a short time.However, if you use this "forbidden technique" often, they can cause reverse results.Because the calorie content of your food is below the norm, the metabolic rate is slowing.And with that, fatty metabolism stops, in other words, burning fat.Here you don't train how much, won't leave gram!
And this is the other.If you drop more than 0.5 kg per week, then together with your fat you will definitely lose muscle mass.Well, the fewer muscles you have, the more fat!The secret is that muscles actively consume calories.If you reduce muscle mass, then calories, apparently, you need to be less than usual.It turns out that over time you need to eat less and less.However, a decrease in calorie content, as you already know, slows metabolism.Vicious circle.Like it or not, but if you continue to sit with a "hungry" diet, then in the long run it will only increase your fat reserves.